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Yoga For The Spine & Back Pain

| Nalan for Hygeia

    Cover Photo: Balu Gáspár / Unsplash

     

     


    6 yoga poses for spine health and back pain

    1- Marjaryasana – Cat Pose
    2- Bitilasana – Cow Pose
    3- Balasana – Child’s Pose
    4- Setu Bandha Sarvangasana – Bridge Pose
    5- Bhjangasana – Cobra Pose
    6- Ardha Matsyendrasana – Half Lord of the Fishes Pose


    Note: Image explanations are in Turkish.


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