Kitchen Diary

Two Ingredient Pancake

| Nalan for Hygeia

Photo by Hygeia Turkey


Today we share with you a very easy recipe with just two ingredients.

It is not always easy for our clients to switch to a cleaner and healthier breakfast in our nutrition-based coaching sessions. We emphasize diversity, but we are so accustomed to a monotonous nutrition that it is difficult as a matter of fact. We offer alternatives so that breakfasts can be more colorful.

Sweet Potato Pancakes

Ingredients:

1 medium sweet potato
+ 100 gr flour (we tried it with chestnut flour; also any other gluten-free or low gluten flours are possible)
= 4 pancakes

You can increase the ingredients regarding to the number of servings.

Preparation:

Boil the potato, after cooling down, peel and mash it. Add flour, knead. Divide the dough into 4. Either you make it into a ball with your hand and then press it flat. Or, in order to have tortillas, you use a rolling pin. Bake both sides in a pan with very little olive oil.

Enjoy.

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