Nutrition Based Life Coaching

We Show A Human Centered Approach

Together with you…

• we observe your eating habits and the way your body communicates with you,
• we get to know the macronutrients carbohydrates, fat and protein,
• we are creating colourful rainbows on your plate by using micronutrients like phytochemicals,
• we are working on your body awareness,
• we look into your relationships, physical activity, work/career, spirituality and sleeping pattern, which are other factors affecting your health,
• we remove refined sugar, unhealthy fat and carbohydrates from your kitchen and replace them with healthy options,
• we look into how to read food labels.

In a nutshell…

We prepare a tailor-made plan for you.

Important:

Clients with a chronical disease or in the age between 0 and 18 have to consult additionally a doctor and/or a dietician. We don’t recommend medication or food supplements.