Nutrition Based Life Coaching

Counseling & Coaching

In these sessions we will not talk about ‘diets’ and ‘calories’ but figure out a tailor-made map for your home kitchen in order to establish a healthy and fulfilling nutrition plan and to make it sustainable. We will start with an interview and see if we will walk this path together. Then we will define your needs and share with you a step by step ‘healthy eating guide’.

We are certified in ‘Life Coaching’. Please consult a psycholog for mental/emotional health problems and a doctor/dietitian for physical health problems.


We Show A Human Centered Approach

Together with you…

  • we observe your eating habits and the way your body communicates with you,
  • we get to know the macronutrients carbohydrates, fat and protein,
  • we are creating colourful rainbows on your plate by using micronutrients like phytochemicals,
  • we are working on your body awareness,
  • we look into your relationships, physical activity, work/career, spirituality and sleeping pattern, which are other factors affecting your health,
  • we remove refined sugar, unhealthy fat and carbohydrates from your kitchen and replace them with healthy options,
  • we look into how to read food labels.

In a nutshell…

We prepare a tailor-made plan for you.


Important:

Clients with a chronical disease or in the age between 0 and 18 have to consult additionally a doctor and/or a dietician. We don’t recommend medication or food supplements.

W Daily Support

  • Pre-interview via Zoom (1.5 h)
  • Weekly Zoom meetings (30 min)
  • Daily Whatsapp support

Fee: 1.500 TL + VAT (monthly)

W/O Daily Support

  • Pre-interview via Zoom (1.5 h)
  • Weekly Zoom meetings (30 min)

Fee: 1.250 TL + VAT (monthly)

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